perinatologyРоссийский вестник перинатологии и педиатрииRossiyskiy Vestnik Perinatologii i Pediatrii (Russian Bulletin of Perinatology and Pediatrics)1027-40652500-2228Ltd. “The National Academy of Pediatric Science and Innovation”10.21508/1027-4065-2020-65-4-162-169perinatology-1215Research ArticleВ ПОМОЩЬ ПРАКТИЧЕСКОМУ ВРАЧУFOR THE PRACTITIONERЗерновые и здоровье ребенкаCereals and children’s healthhttps://orcid.org/0000-0001-7308-7280ХавкинА. И.KhavkinA. I.

Хавкин Анатолий Ильич — доктор медицинских наук, профессор, главный научный сотрудник отдела гастроэнтерологии.

125412 Москва, ул. Талдомская, д. 2

Moscow

gastropedclin@gmail.comhttps://orcid.org/0000-0002-0303-6899КовтунТ. А.KovtunT. A.

Ковтун Татьяна Анатольевна —            кандидат медицинских наук, медицинский советник.

115172 Москва, ул. Гончарная, д. 21

Moscow

https://orcid.org/0000-0001-8119-5388МакаркинД. В.MakarkinD. V.

Макаркин Дмитрий Васильевич — кандидат технических наук, дир. департамента инноваций и управления изменениями.

115172 Москва, ул. Гончарная, д. 21

Moscow

dmakarkin@mail.ruhttps://orcid.org/0000-0002-7348-6019ФедотоваО. Б.FedotovaO. B.

Федотова Ольга Борисовна — доктор технических наук, ученый секретарь, ведущий научный сотрудник.

115093 Москва, ул. Люсиновская, д. 35

Moscow

vnimi-fedotova@yandex.ruhttps://orcid.org/0000-0002-3741-8545КомароваО. Н.KomarovaO. N.

Комарова Оксана Николаевна — кандидат медицинских наук, врач-гастроэнтеролог, диетолог.

125412 Москва, ул. Талдомская, д. 2

Moscow

ОСП Научно-исследовательский клинический институт педиатрии имени академика Ю.Е. Вельтищева, ФГАОУ ВО РНИМУ им. Н.И. Пирогова Минздрава РоссииРоссияVeltischev Research and Clinical Institute for Pediatrics of the Pirogov Russian National Research Medical UniversityRussian FederationПРОГРЕСС, АОРоссияPROGRESS JSCRussian FederationФГАНУ Всероссийский научно-исследовательский институт молочной промышленностиРоссияAll-Russian Scientific Research Institute of the Dairy IndustryRussian Federation202025092020654162169Copyright © Ltd. “The National Academy of Pediatric Science and Innovation”, 20202020Ltd. “The National Academy of Pediatric Science and Innovation”Ltd. “The National Academy of Pediatric Science and Innovation”https://www.ped-perinatology.ru/jour/about/submissions#copyrightNoticehttps://www.ped-perinatology.ru/jour/article/view/1215

Злаковые культуры — один из основных источников энергии, сложных углеводов, растительных белков и жиров, а также витаминов, минералов и других важных биологически активных соединений, используемых в каждодневном рационе. Неоспоримая польза для здоровья диктует целесообразность включения этих продуктов в рацион человека. В период активного роста и развития головного мозга недопустимы гипогликемические состояния, которые могут приводить к нарушению его функционирования; для поддержания нормогликемии, особенно после ночного голодания, важен прием завтрака, включающего злаковые. Это особенно важно для созревания мозга у детей с последующим долгосрочным влиянием на развитие когнитивных функций. Злаковые культуры, обогащенные триптофаном, полезны для коррекции цикла сон—бодрствование у детей, особенно раннего возраста, а также оказывают положительное влияние на настроение. Употребление цельнозерновых продуктов связано и с более низким риском развития сердечно-сосудистых заболеваний, сахарного диабета, ожирения, рака толстой кишки, что обусловлено пребиотическим эффектом.

Cereals are one of the main sources of energy, complex carbohydrates, vegetable proteins and fats, as well as vitamins, minerals and other important biologically active compounds used in everyday diets. The undeniable health benefits makes these products necessary in the human diet. Hypoglycemic conditions are unacceptable in the period of active growth and development of the brain, as they can disrupt its functioning; to maintain normoglycemia, especially after nightly fasting, it is important to have breakfast with cereals. This is especially important for brain maturation in children with subsequent long-term impact on the development of cognitive functions. Tryptophan-enriched cereals are useful for correcting the sleep-waking cycle in children, especially young children, and also they have a positive effect on mood. Whole grains products help to reduce the risk of cardiovascular diseases, diabetes mel-litus, obesity, colon cancer, due to their prebiotic effect.

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The authors declare that there are no conflicts of interest present.