Зерновые и здоровье ребенка

Злаковые культуры — один из основных источников энергии, сложных углеводов, растительных белков и жиров, а также витаминов, минералов и других важных биологически активных соединений, используемых в каждодневном рационе. Неоспоримая польза для здоровья диктует целесообразность включения этих продуктов в рацион человека. В период активного роста и развития головного мозга недопустимы гипогликемические состояния, которые могут приводить к нарушению его функционирования; для поддержания нормогликемии, особенно после ночного голодания, важен прием завтрака, включающего злаковые. Это особенно важно для созревания мозга у детей с последующим долгосрочным влиянием на развитие когнитивных функций. Злаковые культуры, обогащенные триптофаном, полезны для коррекции цикла сон—бодрствование у детей, особенно раннего возраста, а также оказывают положительное влияние на настроение. Употребление цельнозерновых продуктов связано и с более низким риском развития сердечно-сосудистых заболеваний, сахарного диабета, ожирения, рака толстой кишки, что обусловлено пребиотическим эффектом.

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